• All of Coaches have experience of competing at top and international level
• All aspects of Coaching from mending a puncture to riding a world championship
• Could you be good enough? We can show you the skills and techniques of world class champions
• Road Racing, Mountain Biking, Cyclo-Cross and Track Racing and Riding expertise
• Your body needs more than just hours on a bike! Overall Conditioning too!!

If you've ever thought of having a Personal Trainer or Coach, our affordable and professional coaching plans are a great way to get started and get results! We offer four basic levels of coaching plans which include combinations of the following. As every one of our customers has unique requirements, we work with you to find the plan that's right for you. We have expertise in dealing with performers at all levels. All designed to fit around you and your lifestyle. Please contact us for information. We don't print lists of selected testimonials - Our results speak for themselves!

• An initial one-on-one session to determine:
  • Your current level of fitness
  • Full physiological testing (if required - additional charge.)
  • The areas you would most like to improve
  • Your goals
  • Planned events, holidays or other target dates
  • Your plans for the racing season (if you want to race)
  • Your work and social lifestyle
    
    
• A training plan tailored just for you - A plan that will challenge you and will fit in with your lifestyle.
  • Goal setting
  • Core stability exercises
  • Weights training - At home or in the gym
  • Peak performance on-the-bike cycling exercises
  • If you race - a plan to get you to the start line in peak form and beat your personal bests one-by-one.
  • Bike position and cycling techniques
  • Racing strategy and tactics
  • Training to heart rate
  • Nutritional advice
  • Motivation and encouragement all the way
    
    
• Other Services
  • One-to-one bike training
  • Diary analysis
  • Life/NLP (Neurolinguistic Programming) Goal setting / psychology
  • E-mail/Phone/SMS/IM(Instant Messaging) communication
  • Regular One-to-one meetings
  • Lifestyle audit
  • Annual planning
  • Nutritional advice
  • Equipment/clothing advice
  • Bike positioning
  • Sports massage and Swedish body massage
  • Injury/illness management (in cooperation with your specialist)
  • One-to-one on-the-bike coaching
  • In-home service available (with callout fee/travel fee.)
  
  We want you to achieve your goals and we know you can do it!
  
  Your Personal Trainer is there to listen and to help and encourage you.

Call or e-mail us today for more information!

Levels of Service

These are a guide only..... because everyone else does this!! All OUR Coaching is for individuals so while the below is a guide, all pricing and level of service is personalised to YOUR needs. We recognise that you are an individual and that we work for YOU, YOUR needs and goals. That is why we are the best!

We don't cut corners, rarely post on forum - our clients pay for our time and knowledge! We also have a policy of not disclosing on the web who our clients are - Testimonials are only ever posted if good... So we would fill our site!

We are happy to give you details of some of our clients who have agreed to tell you how we work.

Custom
A pricing structure to meet your individual needs. You say what you want from coaching and we cost accordingly. From one-to-one daily training including physiological testing and a riding partner to the levels of our other plans but with bolt on extras charged monthly. Can include gym work and core stability as well as massage.

Gold
This includes regular contact, analysing races, tactics and diaries. Giving guidance to tactics. This plan would also include meetings and physiological testing. Daily reviews and constant goal/target review.

Silver
As for the Gold standard but without regular meetings and Testing, both of which can be added when required as extras. Weekly reviews and regular goal/target review.

Bronze
Coaching on a budget with great results! Includes annual goals setting, monthly reviews and training plans. Limited phone/e-mail contact.

These levels are a guide only. All of our services are individual and none of the services listed exclude you from using our other ones. They will simply be an add on cost and charged at the time.

Contact us today for further information and prices.