Sports Coaching provides professional, affordable, high quality coaching for everyone. To be fit for life is the aim - not just for sport - be warned though…. this ultimately requires some physical activity!!

Your health and fitness is important to Sports Coaching. Fitness-for-life through to international athletes are all important to us.

All ages and abilities catered for - anyone can be helped to achieve their goals.

• Monthly training programmes
• Training to heart rate monitors & turbo training.
• Peaking for targets.
• Nutritional advice.
• Fully qualified personal trainers.
• Choose your own level of training support.
• Realistic programmes to suit your individual needs
• Sports Testing Services

All levels catered for; From losing weight to International competition.

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