Workshops and Lectures

lecture2Sports Coaching offers day, evening or weekend workshops and lectures on any aspect of sports performance. Our Sports UK qualified tutors combine theory sessions with practical demonstrations for an enjoyable and effective learning experience. We specialise in cycling and can offer learning programs for any discipline of the sport including mountain biking, road racing, Cyclo-Cross, track and BMX.

 

Club talks can be arranged with your members topics in mind. Recent evenings have included a presentation, then a break followed by more in depth questions. An interesting club night.

 

If your club or group want to this can be followed by a coached ride. So some of the areas covered then put into practice. We would just need to consult on the facilities offered for your safety.

 



Programmes are tailored for beginners and for experienced sports-people to help you to maximise your training sessions for peak performance. Expert technical tuition will give you the competitive advantage that will make the difference in getting across that finish line first!

 

 

Some of our topics include:

 

Bike Position

Even a minor adjustment to your bike or position can make a big difference to the way you ride. It's different for everyone! With practical examples of how top athletes adjust their positions and fine tuning of your bike, you will improve your training rides and win races.

Climbing & Descending

We will give you tips and guidance on climbing and descending. To improve your efficiency and make your riding as easy and effortless as possible. Making your goals seem closer.

Use of Gears

Changing the way you use your gears is essential to efficient bike riding. Correct cadence and pedalling style is paramount in the improvement of cycling ability.


Nutrition

We will devise nutritional strategies for your events. Also the way to eat to be healty up to your challenges. We will give unbiased advice on drink mixes and products to use while riding.

Bike Purchase

There are so many good and not-so-good bikes to choose from and different ideas from experts and not-so-expert opinions. Without the correct advice, you can't be sure if you are getting the best bike for your money. With our top tips for size, weight and style of bike, you can ask the right questions at the bike shop and make your purchase with confidence.

Group Riding

Our coaches have trained in groups with top international athletes and with leisure groups. With presentations and practical demonstrations on following a wheel and sheltering from the wind, We show you how to ride more efficiently in a group and how to lead a group safely.

Indoor Cycling

Indoor cycling can boost your fitness and is an excellent way to keep fit when you can't get out on your bike. With a classroom presentation and practical demonstrations on a turbo trainer we can help you with an effective indoor training program.


Specialist Skills

Mountain biking, road racing, Cyclo-Cross, track and BMX. We can help you with expert technical advice and training programs to get the most out of your favourite sport.

Core Stability Training

Your body needs more than just hours on a bike to achieve a true level of fitness. Core stability training will fine tune every muscle in your body for maximum strength, flexibility and fitness. Tutorials, practical demonstrations and an expert training program to take home and apply your knowledge.

Triathlon

On a weekend training camp, you will learn practical skills and take valuable minutes off your time at your next event - guaranteed!

Tailored Programs For Any Aspect Of Sport Or Fitness

We will design an expert program around your requirements, timescale and budget. We can cater for groups of five or fifty or more. We can arrange venue, accomodation, meals and travel if required. Each student can be assured that the advice and knowledge they take home will be sound and can be applied immediately for improved fitness, performance and results.

 

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